Showing posts with label Dr. David Thomson. Show all posts
Showing posts with label Dr. David Thomson. Show all posts

Thursday, May 7, 2015

high-velocity, low-amplitude (HVLA) technique

The high-velocity, low-amplitude (HVLA) technique is among the oldest and most frequently used chiropractic techniques. Most chiropractic clinical research has focused on the evaluating efficacy of this form of spinal manipulation.
A 2010 review of clinical data concluded that spinal manipulation is helpful for several conditions in addition to back pain, including migraine and cervicogenic (neck-related) headaches, neck pain, upper- and lower-extremity joint conditions, and whiplash-associated disorders. *1
There are many types of HVLA manipulation approaches. This article describes just the most HVLA spinal manipulation techniques:
Diversified technique: This technique is the form of high-velocity, low-amplitude thrust that is traditionally associated with chiropractic manual adjustments. For this method, chiropractors apply a short (low-amplitude), quick (high-velocity) thrust over restricted joints (one at a time) with the goal of restoring normal range of motion in the joint. The patient’s body is positioned in specific ways to optimize the adjustment of the spine.
Thompson Terminal Point (or Drop) technique: This technique is the one that I use the most in my office due to the least amount of pain and the most effective adjustment.
Doctor Clay Thompson patented the Thompson Drop Table in 1957, and today it is used by chiropractors around the world to help patients improve posture, gain strength and flexibility and prevent injuries.The Thompson Drop provides a full-spine technique through use of an adjusting table equipped with a pneumatically driven drop system. This system quickly lowers the section of your body that corresponds with the area of the spine that’s being adjusted. This includes the dorsal, lumber and pelvic areas.
Doctor David Thomson offers patients high-speed thrusts, while using minimal force. While the thrust begins needed movement, the quick drop brings your joint through the rest of its range of motion.
This involves specialized treatment tables that have sections that drop a short distance during an HVLA thrust, with the premise that the dropping of the table piece facilitates the movement of the joint. This adjustment approach is sometimes used in addition to or, in place of, a more traditional diversified HVLA adjustment. Here, the traditional "cracking sound" may or may not occur and therefore this type of manipulation may also be considered a form of mobilization, or a gentle adjustment approach.
The sound often heard during an HVLA manipulation is called cavitation. The pop is caused by a release of gas when the joint is pushed a short distance past its passive range of motion of the joint. The mechanism is similar to cracking ones knuckles.

Some clinicians and patients consider an audible pop necessary for the treatment to be successful, although there is no scientific physiological data from studies with large patient populations to confirm this belief. This poping sound is truly just a side effect not true. The objective is to first align the pelvis, then the mid back with the pelvis and then finally to align the neck or cervical spine with the rest of the body.

Sunday, April 19, 2015

Thomson Chiropractic and Acupuncture Can Treat Whiplash Caused by Auto Accidents in Kaysville, UT

Thomson Chiropractic and Acupuncture Can Treat Whiplash Caused by Auto Accidents in Kaysville, UT
Auto accidents can be stressful, from dealing with insurance to taking your car to the mechanic to possibly missing work, and pain can often take a back seat to everything you have to deal with. However, seeking medical attention should always be a priority after an accident. When your body is jerked forward and then backward suddenly, whiplash can occur, and if left untreated, this injury can become chronic pain or lead to a worse injury down the line. At Thomson Chiropractic and Acupuncture, Dr. David Thomson has extensive experience and skill with treating whiplash and other injuries related to automobile accidents in Kaysville, UT.
Whiplash is a term applied to injuries that occur to the neck when it is whipped in one direction and jolted in another. Although this injury is common during auto accidents, it can also be incredibly damaging. Many whiplash injuries involve sprains—which happen when the ligaments that support, protect and restrict vertebral movement are torn—and strains—which occur when muscles and tendons in the neck are stretched beyond their normal limits. Even the discs between vertebrae in the cervical spine can be torn with whiplash, resulting in disc herniation.
The most common symptoms of whiplash include pain and stiffness in the neck and headaches at the base of the skull, and these symptoms can last for weeks or months, and even years if left untreated. Dr. Thomson can accelerate healing and ensure that your injury does not persist by providing quality chiropractic care. With adjustments, therapeutic exercise, soft tissue treatment and massage, the chiropractor can help control your pain and reduce muscle spasms.
If you’ve been in an automobile accident, schedule an appointment with Dr. David Thomson at Thomson Chiropractic and Acupuncture in Kaysville, UT to ensure that your accident doesn’t cause you pain long after it is over. Call 801-547-6688 for an appointment. For more information about the chiropractor, his practice or his services, visit www.thespineline.com.

Monday, March 23, 2015

Sciatica Treatment


For severe or ongoing flare ups of sciatic nerve pain the condition may need to be treated so that it does not get worse over time.
For others, when the pain is severe or does not get better on its own, a more structured treatment approach, and possibly surgery, may offer the best approach to finding pain relief and preventing or minimizing future pain and/or dysfunction.
Non-Surgical Treatment for Sciatica Non-surgical sciatica treatments encompass a broad range of options, with the goal of relieving pain caused by compressed nerve roots.  One or some combination of the treatments below are usually recommended in conjunction with specific sciatica exercisis.
ICE and HEAT are very simple and underrated for treatment of acute sciatic pain, Use heat  Sparingly, HOT showers for 10 minutes and or hot tub soaks Followed by 20 or 30 minutes of ICE. Works wonders.   The best ones I can find are the “clay type Ice packs and are readily available on amazon. A word of caution the shipping may be more than the actual product. If you do not have a “prime account” Contact me and can help with that extra cost. http://tinyurl.com/good-ice-pack-amazon another option is a bit less expensive only because the casing is just a bit thinner both work but you may be replacing the blue one just a little bit sooner and you will need to be just a bit more careful with it. http://tinyurl.com/blue-ice-pack-with-thiner-case  

Pain Medications over the counter prescription medications may also be helpful in relieving sciatica pain.  Non steroidal anti inflammatory drugs (such as ibuprofen, naproxen, or COX-2 inhibitors), or oral steroids can reduce the inflammation that is usually a contributing factor in causing sciatica pain. Use this only for two weeks.

Biopuncture Injections for Sciatica
If the pain is severe, an injection www.biopuncture.info or  http://tinyurl.com/dr-dave-biopuncture    can be performed to reduce inflammation.  An biopuncture injection is different from traditional steroidal medications because it injects healthy herbal remedies directly to the painful area around the sciatic nerve to help decrease the inflammation and increase healing time unlike steroids which simply mask the problem that may be causing the pain.
While the effects of a steroid injection tend to be temporary (providing pain relief for as little as one week up to a year), and it does not work for everyone, an epidural steroid injection can be effective in providing relief from an acute episode of sciatic pain.  Importantly, it can provide sufficient relief to allow a patient to progress with a chiropractic conditioning and exercise program.
Dr. David Thomson



Tuesday, March 3, 2015

Ice/Heat Therapy

Heat or cold therapy can provide a surprising amount of pain relief for most types of back and neck pain. Muscle strains and pulls are some of the most common causes of back pain, and can be soothed with heat and cold therapy.
Cold packs help reduce inflammation and numb a painful area while heat packs help increase circulation to a specific area of the body and can promote healing.
It’s easy to make a hot or cold pack with materials you already have at home.  Making hot or cold packs yourself is convenient, because one will be ready whenever you need it, and it could save you some money.
Homemade Gel Ice Packs
These homemade gel ice packs are more comfortable than a bag of frozen peas, because they mold better to your body without the lumps and bumps.
They can be made for under $3.
What you need:
1 quart or 1 gallon plastic freezer bags (depending on how large you want the cold pack)
2 cups water
1 cup rubbing alcohol
Instructions:
Fill the plastic freezer bag with 1 cup of rubbing alcohol and 2 cups of water.
Try to get as much air out of the freezer bag before sealing it shut.
Place the bag and its contents inside a second freezer bag to contain any leakage.
Leave the bag in the freezer for at least an hour.
When it's ready, place a towel between the gel pack and bare skin to avoid burning the skin.
Home-Made Pain Relief
Sometimes the simplest solutions are best.  Here we show you how to make your own gel ice pack or moist heat pack, and a simple low back massager to help ease your discomfort until you can get in to see your chiropractor.
February 2015
Homemade Moist Heat Packs
Heat therapy increases circulation to aching muscles, and provides pain relief. There are two types of heat therapy, dry and moist.
Electric heating pads bring a dry heat, which some people find to be less comforting than moist heat. Moist heat packs are less dehydrating to the skin, and they allow heat to absorb better into the skin and relieve pain faster.
What you need:
Cloth container (sock, fabric)
4-6 cups filling (e.g. uncooked rice, flax seed, buckwheat, oatmeal)
Needle and thread (optional, but recommended)
Flair (ribbon, fragrant oils; optional)
Instructions:
Fill your container with the filling.
Tie or sew the container shut.
Add soothing aromatherapy before you microwave, if you want.
Microwave container for 1-3 minutes.
Whether you are using cold or heat therapy, do not apply them for more than 15 minutes at a time. The best way to apply either heat or cold is to alternate 15 minutes on and 15 minutes off for an hour or two.

Do-It-Yourself Massage
What you need:
6 tennis balls
A roll of duct tape
A floor
10-15 minutes daily
Instructions:
Align the tennis balls in a figure eight, and then use as much duct tape as needed to secure the balls in this shape. When completed, the compact tennis balls/duct tape contraption will look like a peanut.
Place the tennis balls on the ground and then lie on them face up, keeping the knees bent. The tennis balls should be parallel to your waist and centered just above the lumbar spine (lower back).
Attain balance and comfort, and then raise both arms with your fingers pointed towards the ceiling. Keep your arms as straight as possible.
Beginning with either your right or left arm, slowly lower your arm backwards toward your head (visualize a reverse tomahawk chop without the speed). Once again, keep your arms as straight as possible and feel free to bend your neck backwards when moving your arms.
Bring the arm backwards to the ground, hold this position for a couple of seconds, and then slowly bring it back to its original starting position.
Now repeat the same action with the other arm.
Alternate and complete for each arm four more times. Through-out this process, the tennis balls simulate the knuckles of a massage therapist.

Contact me if you have questions.

Please Call
Dr. Dave Thomson
801-547-6688
Thomson Chiropractic and Acupuncture

Ref Spine Health

Thursday, October 23, 2014

Exercise and Chiropractic Therapy


Cardiovascular and strengthening exercises combined with chiropractic care are important in the management of low back pain.
If a patient has a history of heart problems, it is important for the patient to consult with not only the doctor of chiropractic but their primary care physician to be certain that they can tolerate cardiovascular fitness-promoting activities. Specific instructions are given by the chiropractic with respect to proper exercise for the patient's condition before beginning any exercise program. 
Exercise Benefits
Many studies have reported the importance of exercises in managing acute and chronic low back pain, strengthening the low back, preventing and keeping back patients working, and to improve quality of life. The strength of the abdominal muscles was also found to be able to differentiate between those with vs. without chronic LBP.
Overall and when combined with chiropractic care, aerobic exercise helps promote proper digestion, keeps the muscles in proper tome and promotes better circulation. Walking briskly around the block at least once or twice is a convenient and proper activity.
Also, many forms of work and/or household tasks can function as an exercise program. The important point is to exercise!
Types of exercises
There are many applicable back exercises that are available for patients also undergoing chiropractic care for lower back pain. One can classify the chiropractic patient into a flexion or extension biased category to determine the variety that is best for that patient.
Other exercises that can help reduce lower back pain include:
  •         Strengthening of the pelvic stabilizing muscles (trunk mussel)    
  •         Stretching of the hamstrings, adductors, and other overly short or tight postural muscle

Reported efficacy of exercise in chiropractic care
According to the scientific commission of the council on chiropractic guidelines and practice parameters (CCGPP): 
As with any chiropractic treatment, it is important for chiropractors to perform a focused reevaluation of an exercise program following its initial therapeutic trial to determine its effectiveness. Using spinal range of motion as a measurement of the effectiveness of exercise is just one way in which chiropractors can make such determinations.
References
1. Globe G, Morris C, Whalen W, et al, " chiropractic Management of Low Back Disorders: Report from a Consensus Process".
2. Bigos S, Bowyer O, Braen G, et al, "Acute low back problems in adults".

Tuesday, April 29, 2014

Sitting a little less each day can reap big health benefits

Sitting a little less each day can reap big health benefits

In a recent study participants were able to significantly reduce back and neck pain and improve their mood by sitting just 66 minutes fewer each day.

Participants in the study were sedentary office workers of average health, height, and weight. Researchers provided them with a device that allowed them to sit or stand at their desks throughout the day during the 7 week duration of the study. They were given free choice to sit or stand as much - or as little - as they felt comfortable. The group ended up sitting around one hour less each day - enough to realize statistically significant health benefits.
The necessary equipment is easy to find; a quick online search will give you hundreds of ideas for sit-to-stand devices for your desk.

See Ergonomics of the Office and Workplace: An Overview

In that relatively short period of 7 weeks, the office workers reported a statistically significant reduction in upper back and neck pain. They also reported feeling generally more comfortable, less low back pain, and less wrist pain.

References: Spine-Health.com

Tuesday, March 4, 2014

Here is the MILLION DOLLAR QUESTION:

A slip on the sidewalk, in the winter, is a SMALL thing. It happens to millions. A fall off a ladder, in summer, is a SMALL thing. This happens to millions.
The slip or fall has the potential to misalign a bone in the spine called a subluxation. That specific subluxation is a small thing. The subluxation produces pressure upon the brain stem, with its trillions of nerve fibers. That pressure is a SMALL thing. This specific pressure produces interferences and reduces flow over the nerves. That decreased flow is a SMALL thing. That decreased quantity flow of nerve supply produces a specific dis-eased brain or body. THAT is a BIG thing to THAT person.
Multiply THAT man by a thousand, and you control the physical and mental welfare of a city. Multiply THAT man by a million and you shape the physical and mental destiny of a state. Multiply THAT man by 315 million and you forecast and prophesy the mental and physical status of a nation.

So, the slip or the fall; the creation of a specific subluxation, consequent pressure, reduce nerve flow and dis-ease IS BIG enough to control the thoughts and actions of a nation.
Now comes a man; and any one man is a SMALL thing. This man gives a specific adjustment upon the specific subluxation; and that adjustment is a SMALL thing. The adjustment replaces the bone back in normal alignment, and that is a SMALL thing. The adjusted subluxation releases pressure upon nerves; and that is a SMALL thing. The released pressure restores health to A man, and THAT is a BIG thing to THAT man.
Multiply THAT man by a thousand men, and you step up the physical and mental welfare of a city. Multiply THAT man by a million, and you increase the efficiency of a state. Multiply THAT well man by 315 million, and you produce a healthy, wealthy, better race for posterity, in a nation.
Man is a SMALL thing, worlds considered. A subluxation is small, man considered. The alignment of bones in the spine, is small. The neural canal, in a spine, is also SMALL. Yet, that bone, small as it is; crowding in upon the neural canal, small as it is, acts as a governor to the destiny of man’s thots and functions; for it, in normal position permits a free flow, or in subluxation interferes with a free flow of all that force with which man thinks and acts. Man lives when he CAN think and act. Man dies when he CEASES to create thot and perform motion. Man becomes sick when thot and function are below par. Therefore, the alignment of the spine may be a SMALL thing, but it is the BIGGEST thing in man.
So, the specific adjustment of the bone in a specific subluxation, to release pressures upon the nerves, to restore normal quantity nerve flow, to restore health IS BIG enough to rebuild the thoughts and actions of the world.
Here is the MILLION DOLLAR QUESTION:
What pill or drug is ever going to get that bone to MOVE back in place?
NONE!

By Dr. Robert Moore - http://www.awesomedr.com


Tuesday, February 18, 2014

Pain-Free Travel Tips

For many people with back pain or neck pain, the prospect of a long trip can be daunting.  The seat in cars, airplanes, buses, and trains aren’t always the most comfortable and sitting still for an extended time can in and of itself aggravate painful areas in the back and neck.  The following tips are offered to help reduce or avoid overall back pain and discomfort while traveling.
Lift Luggage in Stages
Back strain often occurs near the end of one’s range of motion when lifting a heavy item.  For this reason, experts recommend moving slowly when lifting a heavy piece of luggage and breaking the action into smaller parts whenever possible.  For example, when lifting a bag into an overhead bin, it can first be lifted to the top of the seat, then into the bin in a separate motion.  Similarly, loading a suitcase in the trunk of a car can be broken into steps, such as lifting it first to a chair or stepstool, then lifting it into the trunk.  Other important lifting tips include:
Bend at the knees and use leg muscles rather than back muscles to lift
Avoid twisting the low back while lifting; instead, pivot with the feet;
Carry heavy items as close to the body as possible;
Distribute weigh evenly on each side of the body;
If carrying one shoulder bag, switch sides often to avoid stressing one side of the back.
Bring Your Own Back Support
Seats in cars, trains, planes etc. often don’t provide the right type of support for the lower back and/or neck. A lumbar support pillow can be used to make your seat more comfortable and support your lower back.  If you don’t have one or forget to bring it, a jacket, sweater or blanket rolled up can also provide support for the inward curve of the low back.  This is often particularly important if traveling coach class on a long flight, as many airplane eats lack low back support.  In this case, an airplane pillow or blanket placed between the seat and low back can work well.  An inflatable travel pillow that fits around the neck can help avoid neck strain by providing head support while resting or sleeping in a sitting position during travel.
Support Your Feet
Proper support for the low back also requires bottom-up leverage from your feet.  If your feet are not placed on a firm surface while sitting, additional stress is transferred to your low back.  Therefore, if your seat is too high, try to rest your feet on a footrest (or something that can act as a footrest) to keep your knees at a right angle and avoid stressing the low back.  While driving, resting both feet on the floor provides more support for your lower back than if one foots is on the gas, so you may consider using cruise control for longer drives.
Move as Much as Possible
The spine is designed to move. Sitting in one position for extended periods of time stiffens the back muscles, which can put stress on the spine.  Get up and stretch and move around frequently – every 20 to 30 minutes if possible – to move your core body muscles.  Importantly, movement stimulates blood flow and blood brings important nutrients and oxygen to th4e structures of the back which helps prevent soft tissues in the low back from stiffening and aching after sitting for a long time.  Even 10 seconds of movement and stretching is better than sitting still.  Movement also helps prevent blood clots from forming in the leg (called deep vein thrombosis), which is one of the most dangerous risks of sitting sill for long periods.
Quick and Easy Pain Relief

If back pain does flare up while you’re traveling, one of the fastest ways to get relief is applying a cold pack or alternating ice and heat.  When traveling, materials such as ice and hot packs are usually easily accessible and affordable.  For example, you can fill any type of plastic bag with ice and apply to the painful area such as placing a small bag of ice between your low back and he seatback while you’re driving or sitting in a plane or train.  There are also disposable, portable hot packs that heat up after you open them, so you can bring them on your travels and open and apply them as needed.  Commercial heat wraps are available that wrap around the middle of the body and incorporate heating units in the low back area of the band.  Such types of heat wraps last for several hours, making them ideal to provide back comfort during lengthy travel.  However, too much heat can cause swelling and therefore, alternating ice and heat for 10-15 minutes each, and avoiding prolonged heat is best.

full article see - http://www.spine-health.com/wellness/ergonomics/pain-free-travel-tips

Tuesday, February 4, 2014

Ice for Back Pain Relief

In a world of sophisticated medical care, a simple ice massage can still be one of the more effective, proven methods to treat a sore lower back or neck. It is effective when used either alone or in combination with other Chiropractic or Acupuncture.

For patients experiencing back pain, ice therapy is quick, free, easy to do, and it can provide significant relief for many types of back pain, and is especially effective for a sore back caused by lower back muscle strain.

In thicker of the body IE: low back 20 minutes 3-4 times daily is a good beginning. for areas such as the neck and exrtemitys 10 to 15 minutes is ADEQUATE. I personaly use a clay filled Ice pck found here: http://tinyurl.com/m2uh6m9 Amazon. there is one Caveat if you do not have the "prime account" SHIPPING WILL BE ABOUT AS MUCH AS THE ice pack, so if you need to get a few let me know and I can get it with free shipping! Each new patient is given a very detailed "anti inflammatory protocol, this takes about 15 minutes to go over, but it is also on my website.

www.drdave.co or thespineline.com

Sunday, February 2, 2014

Pain-Free Travel Tips

Heavy suitcases

For many people with back pain or neck pain, the prospect of a long trip can be daunting.  The seat in cars, airplanes, buses, and trains aren’t always the most comfortable and sitting still for an extended time can in and of itself aggravate painful areas in the back and neck.  The following tips are offered to help reduce or avoid overall back pain and discomfort while traveling. Lift Luggage in Stages. Back strain often occurs near the end of one’s range of motion when lifting a heavy item.  For this reason, experts recommend moving slowly when lifting a heavy piece of luggage and breaking the action into smaller parts whenever possible.  For example, when lifting a bag into an overhead bin, it can first be lifted to the top of the seat, then into the bin in a separate motion.  Similarly, loading a suitcase in the trunk of a car can be broken into steps, such as lifting it first to a chair or stepstool, then lifting it into the trunk.  Other important lifting tips include:
Bend at the knees and use leg muscles rather than back muscles to lift
Avoid twisting the low back while lifting; instead, pivot with the feet;
Carry heavy items as close to the body as possible;
Distribute weigh evenly on each side of the body;
If carrying one shoulder bag, switch sides often to avoid stressing one side of the back.
Bring Your Own Back Support
Seats in cars, trains, planes etc. often don’t provide the right type of support for the lower back and/or neck. A lumbar support pillow can be used to make your seat more comfortable and support your lower back.  If you don’t have one or forget to bring it, a jacket, sweater or blanket rolled up can also provide support for the inward curve of the low back.  This is often particularly important if traveling coach class on a long flight, as many airplane eats lack low back support.  In this case, an airplane pillow or blanket placed between the seat and low back can work well.  An inflatable travel pillow that fits around the neck can help avoid neck strain by providing head support while resting or sleeping in a sitting position during travel.
Support Your Feet
Proper support for the low back also requires bottom-up leverage from your feet.  If your feet are not placed on a firm surface while sitting, additional stress is transferred to your low back.  Therefore, if your seat is too high, try to rest your feet on a footrest (or something that can act as a footrest) to keep your knees at a right angle and avoid stressing the low back.  While driving, resting both feet on the floor provides more support for your lower back than if one foots is on the gas, so you may consider using cruise control for longer drives.
Move as Much as Possible
The spine is designed to move. Sitting in one position for extended periods of time stiffens the back muscles, which can put stress on the spine.  Get up and stretch and move around frequently – every 20 to 30 minutes if possible – to move your core body muscles.  Importantly, movement stimulates blood flow and blood brings important nutrients and oxygen to th4e structures of the back which helps prevent soft tissues in the low back from stiffening and aching after sitting for a long time.  Even 10 seconds of movement and stretching is better than sitting still.  Movement also helps prevent blood clots from forming in the leg (called deep vein thrombosis), which is one of the most dangerous risks of sitting sill for long periods.
Quick and Easy Pain Relief

If back pain does flare up while you’re traveling, one of the fastest ways to get relief is applying a cold pack or alternating ice and heat.  When traveling, materials such as ice and hot packs are usually easily accessible and affordable.  For example, you can fill any type of plastic bag with ice and apply to the painful area such as placing a small bag of ice between your low back and he seatback while you’re driving or sitting in a plane or train.  There are also disposable, portable hot packs that heat up after you open them, so you can bring them on your travels and open and apply them as needed.  Commercial heat wraps are available that wrap around the middle of the body and incorporate heating units in the low back area of the band.  Such types of heat wraps last for several hours, making them ideal to provide back comfort during lengthy travel.  However, too much heat can add to selling and therefore, alternating ice and heat for 10-15 minutes each, and avoiding prolonged heat is best. 

Article written by: Ron S. Miller, PT

Monday, January 6, 2014

Natural Healing with Acupuncture

Natural Healing with Acupuncture

Thomson Chiropractic and Acupuncture
Dr. David Thomson
801-547-6688
Kaysville, UT Chiropractor Dr. David Thomson Encourages Natural Healing with Acupuncture
Many of the body and mind’s ailments can be healed on their own through acupuncture. Acupuncture encourages natural healing and focuses on various pressure points throughout the body.  Chiropractor Dr. David B. Thomson B.Sc. D.C. of Thomson Chiropractic and Acupuncture in Kaysville, UT believes that acupuncture promotes a healthy body and mind by restoring the flow of a patient’s Qi, or their natural energy.
Through acupuncture, Dr. David Thomson helps heal patient pain and discomfort stemming from a variety of medical conditions, including headaches, back pain, tennis elbow, dental pain, arthritis, bronchitis, sprains, hypertension, nausea, and many others.  Patients can also address mood disorders, like depression and anxiety through acupuncture.  In Kaysville, UT, the procedure begins by locating the area of the problem and placing fine, needle-thin needles in the pressure points. These pressure points are known as meridians, which open the passages of the body’s natural energy flow. Since the needles are so thin, the acupuncture treatment is completely painless for the patient.
Dr. David Thomson can help patients find relief from various conditions in just a few acupuncture treatments.  A Kaysville, UT patient who visits the Thomson Chiropractic and Acupuncture for headaches and shoulder pain are relieved. After multiple acupuncture treatments your energy flow is restore and your body is able to naturally heal itself. Dr. David Thomson suggests everyone interested in acupuncture treatment for natural healing visit Thomson Chiropractic and Acupuncture.
To find pain relief and natural healing through acupuncture in Kaysville, UT, schedule an appointment with Dr. David B. Thomson B.Sc. D.C. at 801-547-6688. Information about Thomson Chiropractic and Acupuncture is also available at www.thespineline.com

Monday, December 16, 2013

Biopuncture or Trigger Point Injections:

In our office we do Trigger point injections, the injection of pain relievers and anti-inflammatories into muscular spasms, knots, and adhesions in the neck, back, or extremities. The injections are homeopathic and are made in Germany. The ampoules used in Biopuncture and trigger point injections are manufactured by companies that guarantee the production quality of their products. Most of the ampoules used for injection are made in Germany and are held to very strict quality control regulations.


Trigger point Injections or Biopuncture involve the use of a fine-gauge needle (not much larger than an acupuncture needle) which is injected directly into the involved muscle, providing instant and long-lasting results. This procedure does not involve the injections of corticosteroids (such as cortisone or narcotics).
Dr. Dave Thomson BS. DC.

Wednesday, October 16, 2013

How Modern Agricultural Practices Are Jeopardizing Our Health

How Modern Agricultural Practices Are Jeopardizing Our Health
By Dr. Richard Drucker
eat_good_food
When you hear the phrase health and wellness, what images come to mind? Exercise, nutrition, fruits and
vegetables, supplements? What about dirt? Does that come to mind?
That's right, dirt. Soil is the primary factor in nutrition because much of our food comes from the earth. The
human body is composed literally of earth, if you think about it. The minerals that are essential to how the
body functions are connected directly to the state of our soil. If an element is missing from our soil, it will
be missing from the foods we eat; hence, from our bodies. Unfortunately, that is the reality these days.
Much of the Earth's soil is depleted, and depleted soil doesn't produce healthy, nutrient- and mineral-rich
plants. Moreover, crops produced in depleted soil are more prone to invasion by insects, viruses, fungi, etc.
Insects and infectious organisms get rid of unhealthy vegetation and don't typically attack truly healthy
plants.
The Perils of Modern, Inorganic Farming
Much of the modern world is now aware that our industrialized methods of
farming have not only depleted the soil, but also have created a cycle that
requires pesticides to protect the unhealthy crops grown on depleted soil.
The commercial applications of agriculture have depleted the soil of
precious, organically complexed trace minerals and hindered the ability of
plants to utilize those elements. That means our food is nutritionally
deficient right from the source. Our food is then refined and processed,
which further degrades its nutritional value!
Who suffers? We all do. More than 30 organically complexed trace minerals
are necessary to produce healthy, nutrient-rich crops, yet most current
farming methods routinely put back only three to five of them. And that's only a part of the problem.
Inorganic (synthetic/dead/toxic), ammonium-based fertilizers, along with herbicides and pesticides, kill
precious microorganisms in the soil that are essential to the creation of organic mineral complexes. We
have used up the available trace minerals in our soil and destroyed the means of replenishing these soilbased
microorganisms.
Is there a consensus among health care professionals that depleted soil is a nutritional concern? While
some diehards believe you can avoid supplements if you eat a "balanced diet," it's a verified fact that most
of our livestock feeds contain nutritional supplements. Without supplemental nutrients being added to the
feed, far too many animals were getting ill. What does that tell you? Grain doesn't possess enough
nutrients to keep the livestock healthy. If our livestock can't stay healthy eating our modern crops, how can
we?
Prior to the 1930s, farmers fertilized their crops with organic substances. Unfortunately, modern, economicbased
agriculture has virtually replaced all the critical organic complexes with inorganic (synthetic/toxic)
fertilizers, which cause toxicity in water runoff and further imbalance the delicate nature of our soil. In the
1930s, when farmers began to add inorganic fertilizers to the soil, it was presumed that biological
organisms could assimilate minerals in any form. Unfortunately, this is not the case. We are now
To Your Health
July, 2008 (Vol. 02, Issue 07)
Countdown to Zero | toyourhealth.com Page 1 of 3
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discovering inorganic minerals can't be assimilated easily by plants; they must first be combined with
organically complex matter before they can be used. No wonder our food is less and less nutritious. No
wonder it lacks taste, and no wonder modern farmers have to apply more and more toxic pesticides,
herbicides and chemicals every year just to get their crops to market.
Organic vs. Inorganic Trace Minerals
Let's look at a similar dilemma. The human body is intended to derive minerals from organic complexes
supplied in the foods we eat. Unfortunately, these critical, disease-preventing, organic nutrients aren't
present when our food is grown in depleted soil. And, just like the farmer who has attempted to alter the
soil with inorganic toxic chemicals and fertilizers, we have tried to add inorganic trace minerals to our diet
in the form of colloidal supplements, with even worse potential consequences. It's important to reiterate
that most trace minerals are not recognized, absorbed or utilized by living tissue unless they're carried in
organic complexes.
Even the best inorganic trace minerals (e.g., coral,
colloidal and/or ionic) are extremely large and
insoluble, with high atomic weights and large sizes
ranging from 1-100 nm. These molecules are giant
compared to organically complexed minerals, and might
be rejected at the cellular level due to their synthetic
composition, size or weight. Moreover, they eventually
might accumulate in the body, as they are stored in
extracellular spaces, outside the cell's interstitial fluid
and fatty tissue. Over the course of time, this can lead
to severe toxicity and disease.
How different are organically complexed minerals compared to colloidal minerals? Organically complexed
trace minerals are definitively different in that they are naturally chelated - ultra tiny - and they have ultralow
molecular weight. They are approximately 50 to 100 times smaller and much lighter in weight. They are
physically small enough that they easily can be carried into the cells of our bodies. They are bound by
carbon (living matter) and have innumerous health benefits, aiding in both intracellular and extracellular
detoxification. Thus, when trace minerals are combined with organic matter, they become an enriching
meal of living minerals rather than a toxic plate of inert, dead rocks.
The function of organic trace minerals is to be systemic catalysts. They are activators - intracellular "spark
plugs." They either "kick off" or "speed up" much of the chemistry that goes on in our bodies. Without trace
minerals, there is no life. They specifically are responsible for carrying much of our nutrition, glycogens,
glucose, etc., to our cells.
Most scientists would agree we need three basic ingredients to sustain life: water, oxygen and organically
complexed (carbon-based/living) trace minerals. Not even vitamins or enzymes can perform without trace
minerals. When trace minerals are insufficient, numerous processes either slow down or come to a halt until
the mineral banks can be replenished. Knowing this, it's easy to see why both plants and humans are
becoming increasingly susceptible to disease. It's also easy to understand what Linus Pauling, (twice
awarded the Nobel Prize in medicine) meant when he categorically explained to the 74th Congress of the
United States, "Every ailment, every sickness and every disease can be traced back to an organic tracemineral
deficiency." It has become alarmingly evident that we are severely deficient in one of the most
basic components necessary to sustain health - organically complexed trace minerals.
In a way, the problem with depleted soil is similar to the problems of using
antibiotics. Antibiotics kill the harmful bacteria that are making us sick, but they kill the friendly flora in the
intestinal tract at the same time. Antibiotics appear to cure the infection, but in reality, long-term use might
weaken the immune system, making us more likely to suffer from future illnesses. Similarly, as the "good"
microorganisms in the soil are wiped out, the vegetation loses its ability to gain the proper balance of
minerals from the soil. The end result: Our bodies take on these deficient foods and become impaired and
imbalanced.
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Potential Solutions
If our soil and crops lack essential minerals, we need to supplement our
diets to achieve true wellness. All biological organisms (including humans)
require organically complexed trace minerals in order to maintain health
and prevent disease. Decades ago, if we had only protected and nourished
our soil from hazardous and toxic chemicals, these critical organic
complexes would naturally be in the foods we eat today. Unfortunately,
they are not.
But will any old multivitamin off the shelves of our grocery or drug store do
the trick? The short answer is no. Much like our soil, most supplements available on the market today are
full of synthetic chemical nutrients instead of the organic nutrients our bodies need.
How do we get these complexes back into the soil, and what can we do in the meantime to replenish the
organic trace minerals in our bodies? A piece of the answer to both questions lies in a substance called
fulvic acid. Fulvic acid (not to be confused with folic acid) is the end result of repetitive plant decomposition,
and is the first biological step in changing inorganic trace minerals into organically complexed, soluble trace
minerals that can be used by both plants and animals.
Fulvic acid is produced as plant matter decays over long periods of time and utilized in trace amounts by
microorganisms in the soil. The process takes hundreds of years and can't be duplicated in the laboratory.
Fulvic acid has an extremely small (ultra-chelated), low molecular weight that might beneficially modify
many essential biochemical, electrochemical and metabolic processes, and yet, the greater scientific
community still is largely unaware of its role.
Further research might show that fulvic acid can be used to resuscitate some of our soil and possibly our
food sources and bodies. Until this can be accomplished, high-quality supplements remain our best defense
against food devoid of life-sustaining, organically complexed minerals and nutrients.
Richard Drucker, ND, is a licensed naturopath performing concentrated research and work in the natural
health and nutraceutical fields for more than 20 years.
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The USA takes 60 percent of the worlds psychiatric drugs.


Amazing Fact:
Utah uses the most medication in the nation.

Tuesday, October 15, 2013

Understanding Osteoarthritis: The Most Common Form of Arthritis

Osteoarthritis, also known as degenerative joint disease, affects up to 30 million Americans, mostly women and usually those over 45 or 50 years of age.  The goal of any osteoarthritis treatment plan is to increase the strength of the joints, relieve pain, improve or maintain joint movement and reduce the debilitating effects of the disease.
Osteoarthritis Overview
For many, osteoarthritis pain may become markedly worse over time or with specific activities.  Characteristic signs and symptoms of osteoarthritis include:
Stiffness. A common marker of osteoarthritis is stiffness in the joint that is most pronounced first thing is the morning, or after a prolonged period of inactivity (such as sitting in a car or airplane).  The stiffness usually resolves within 30 minutes of light activity, as the joints “warm up” through gentle movement.
Pain.  Another common symptom is pain in the joint that worsens during or after too much movement.  The pain may be experienced as a dull and aching, or sharp and piercing.  In the most severe cases of osteoarthritis, patients may also feel pain when the joints are at rest only moving slightly.
Soreness.  The joint may feel tender to touch or with slight pressure.
Inflexibility.  Patients may experience loss of full range of motion in the affected joint.
Swelling.  The joint may swell due to excess fluid buildup.  This type of swelling is clinically referred to as effusion.  If the swelling is severe, the joint may also feel warm to the touch.
Grating or creaking.  There might be a sensation of grating or slight grinding when moving the joint, as the surfaces of the articulating points of the joint no longer move smoothly against each other.
Bone spurs.  Sometimes, bone bumps – which are points of the bone that grow outward as a result of the joint friction and dysfunction – can be felt under the skin.  Bone spurs may also be referred to as osteophytes.
Deformity.  In some types of osteoarthritis, physical deformity may be noticeable.  For example, enlarged finger joints may result from the friction which causes bony enlargements of the finger joints, or advanced degeneration of knee cartilage can lead to an outward, or bowlegged, curvature of the knee.
While osteoarthritis pain is usually felt in the affected join, for some patients the pain may be referred to other areas of the body.  For example, hip osteoarthritis may lead to knee pain, or spinal osteoarthritis may affect nerves that cause pain, numbness or other symptoms in the part of the body that the nerve leads to.
When the hips or knees are affected, walking can be a significant source of pain,  and accommodation pain may induce a limp.  Pain can be felt in areas outside the damaged joints, including the buttocks, groin, or thigh and may vary in severity from a dull ache to a sharp pain.
Cervical Osteoarthritis (Neck Arthritis)
Just as the lumbar spine, the facet joints in the cervical spine can degenerate and lead to arthritis in the neck.  Many terms are used interchangeably to refer to cervical osteoarthritis, including cervical spondylosis, degenerative joint disease, or simply neck arthritis.
Treatments for cervical osteoarthritis are usually nonsurgical and may include one or a combination of the following: 
When the pain is severe, Acupuncture will help. In our office we also us Biopuncture, this is very effective in controlling the pain. It is a natural homeopathic injection into the acupuncture points that assist the bodies ability to heal with out the need for artificial steroids and pain medication.

Traction and/or chiropractic manipulations will help control chronic symptoms or provide relief for more sever episodes of pain from osteoarthritis.Nutritional intervention is very critical when the symptoms begin, do not hesitate to begin using a Anti-inflammatory diet.  For tips and help please contact my office.

Dr. David B. Thomson BS, DC

Tuesday, October 8, 2013

Should I workout when I have back, neck or joint pain.

People with spine and joint pain often ask me if they should be working out during the first phase of pain as they are under treatment, Caution should be used when specific high impact workouts are involved. For example the new popular "ZUMBA" is definitely not advised when a low back or cervical injury is present. And covering up the symptoms by taking drugs and anti-inflammatory medications will prolong the healing process. The best advice I give to my patients is that all joints need movement in order to replenish the blood and synovial fluid, this fluid carries the nutrition to help heal the individual injured joint. It is also important to remember that the muscles need to maintain integrity. In the past, the traditional medical approach was bed rest. This turned out to be bad advice, low impact stretching and walking have proven to be a much safer way to continue to heal and maintain the joints, ligaments, tendons and muscles. It is very important to stay active but not using high impact workouts. Stay activebut use yoga or other stretches that may not cause damage but may cause discomfort or some minor pain to occur but as long as you understand what the nature of your individual injury is you can make correct decisions. I can and am willing to help you to maintain healthy joints and muscle structure. Keep the muscles strong, but you really don't want to work out so much that you may damage your spine or joints. Be wise and be gentle while your body heals. It may be difficult to distinguish some pain and what would be detrimental.
Dr. David B. Thomson
Chiropractor Acupuncture
www.thespineline.com

801-547-6688

Wednesday, October 2, 2013

What to Expect at the First Chiropractic Consultation

Good chiropractors do everything in their power to help relieve their patient's symptoms as fast as possible - with as few treatments as necessary - and also give advice on how to avoid future episodes of back pain or sciatica.
Because this profession has an unusually large variety of practice philosophies and chiropractic techniques, individuals should feel comfortable asking all the questions necessary to understand the chiropractic examination, diagnosis, and treatment program.
This article explains what patients can expect during the first chiropractic consultation. This initial consultation involves the chiropractor completing a thorough chiropractic exam lasting 45 minutes or more.
Some people conduct an initial interview with the chiropractor either over the phone or in person that is focused on discussion (e.g. about the chiropractor's philosophy, expertise and general approach, and the patient's preferences) and does not include a clinical exam.
The following describes the initial in office clinical exam, which generally includes 3 areas:
Patient History and Symptoms
In preparation for the chiropractic consultation, the patient will be asked to fill out forms that provide background information about his or her symptoms and condition. Types of questions typically include:
When and how did the pain start?
Where is it located?
Describe the pain - is it sharp, dull, searing/burning, or throbbing? Does it come and go, or is it continual?
Did the pain start as a result of an injury?
What activities/circumstances makes it better or worse?
Patients are usually asked to provide information on family medical history, any pre-existing medical conditions or prior injuries, and previous and current health providers and treatments.
The Chiropractic Exam
A thorough chiropractic exam includes general tests such as blood pressure, pulse, respiration, and reflexes, as well as specific orthopedic and neurological tests to assess:
Range of motion of the affected part
Muscle tone
Muscle strength
Neurological integrity
Further chiropractic tests may be necessary to assess the affected area, such as having the patient move in a specific manner, posture analysis, or chiropractic manipulation of the affected body part.
Based upon the results of the patient's history and chiropractic exam, diagnostic studies may be helpful in revealing pathologies and identifying structural abnormalities to more accurately diagnose a condition.
Diagnostic studies are not always necessary during the chiropractic exam, and should only be undertaken if the chiropractor has a good reason to believe that the X-ray or other test will provide information needed to guide the patient's treatment program.
The most common diagnostic studies during chiropractic exams include:
X-ray exam
MRI (Magnetic Resonance Imaging) scan
Other laboratory tests
Patient Diagnosis after the Chiropractic Exam
Findings from the combination of the above described history, physical examination and any required diagnostic studies lead to a specific diagnosis. Once the diagnosis is established, the chiropractor will determine if the condition will respond to chiropractic care.
At the end of the patient's initial visit, the chiropractor will explain the patient's:
Individualized chiropractic treatment plan (or other treatments)
Anticipated length of chiropractic care
Some chiropractors will also provide the above information in written form, so the patient may take it home and think about it and conduct their own research.
In treating the back an adjustment in a particular area of the back or neck may be performed once or repeated a few times during the session to ensure the adjustment is fully achieved.
By: Peter J. Schubbe, DC

Thursday, September 26, 2013

What Causes Back Pain During Pregnancy?

Back pain during pregnancy is common. Approximately half of all pregnancies are complicated by back pain.
About 10% of the time, the pain becomes so severe that it can interfere with the ability to work or carry out normal activities during pregnancy.

This article explains the common risk factors, causes and treatments of back pain during pregnancy.

Risk Factors for Back Pain during Pregnancy
Key factors that are associated with increased risk of developing lower back pain during pregnancy include:

Physically strenuous work
Lifting, bending and child care
A history of low back pain prior to pregnancy

Common Causes of Back Pain during Pregnancy
Malfunction in the sacroiliac joint is the most common cause of back pain in pregnancy. While it can be quite painful, this condition is treatable and (especially with treatment) tends to get better after delivery of the baby.

The sacroiliac joint forms the functional unit of the pelvis that allows normal alternating movement during walking. As the pregnancy advances, hormonal changes prepare the pelvis for delivery of the child by loosening the strong ligaments that control the function of these joints.

The increased elasticity of these ligaments during pregnancy is necessary for the birth canal to expand as the baby passes through it. However, the associated increase in motion and instability around the sacroiliac joint can also be a source of sacroiliac pain.

For patients experiencing back pain during pregnancy, chiropractic may provide effective pain relief with just a few simple treatments. For example:

Manipulation or adjustment of the pelvis has provided relief and restored function for 91% of patients studied. To assist the effect of this type of treatment, your chiropractor or medical provider may recommend:

Easy stretching exercise routines
A pelvic support belt.

Low Back Pain Relief after Pregnancy
Additionally, the pain usually subsides soon after delivery of the baby. Over the six-week period following delivery, the pelvic ligaments regain their rigidity and are better able to support normal weight bearing and motion during normal daily activities.

Remember, the good news is that appropriate treatment can help provide significant back pain relief during the pregnancy and, importantly, minimize the chances of having chronic back pain in the lower back after the pregnancy.

About half of all women experience low back pain and/or sciatica at some point during their pregnancy. The added weight and change in the center of gravity during the course of pregnancy puts additional strain on the lumbar spine and the sacroiliac joint. These changes can lead to pain in the lower back or down the legs. This video explains the common causes of back pain during pregnancy and treatments available to prevent or reduce back pain.

Back pain during pregnancy is quite common – approximately half of all pregnancies are complicated by back pain. In about ten percent of the time, the pain can become so severe that it interferes with the ability to work or carry out normal, everyday activities. Risk factors for back pain during pregnancy include a pregnant mother who has a physically strenuous job who’s continued working or perhaps is taking care of other children. Also, a history of low back pain prior to the pregnancy predisposes a pregnant mother to back pain during that pregnancy.

Common causes of back pain during pregnancy are typically related to two general structures of the lower back, that is the sacroiliac joint – the SI joint – as well as the lumbar spine. There are two reasons why the lower back and these structures in particular are more affected specifically in pregnancy. One is because as a mother’s abdomen grows outward, the center of gravity changes and the pull of the weight of the baby, of the fluid, of the amniotic sac – all those structures pull anteriorly, pulls towards the front, and increases the curvature of the lumbar spine. Also, the sacroiliac joints – or the joints that connect the sacrum to the ilium (to the pelvis) – are a fulcrum point, it’s a point of maximum leverage where the abdomen can pull forward as a lever arm and pull against the SI joint and cause pain in that area and painful inflammation.

One of the important is that mothers produce certain hormonal substances and have hormonal changes which allow the pelvic girdle to open up to allow the passage of the baby. Unfortunately, these hormonal changes aren’t specific for the pubic symphysis, which is where we like to see a little play to allow the passage of the baby’s head. The hormonal changes cause relaxation in multiple ligament structures, including the SI joint and the lower lumbar spine at its point where it’s most affected by the weight of the baby you have this compounding effect.

In order to treat low back pain in pregnancy, the first thing that should be done is it should be preemptively treated. That is a women who plans to get pregnant should work on core strengthening program before pregnancy. Exercise in pregnancy is extremely safe and even high levels of exercise are safe as long as the mother is doing these exercises before pregnancy, as long as their body is conditioned, and as long as they don’t exercise to exhaustion, then most likely the exercises are safe. So, if a mother has a strong core, strong abdominal musculature, a strong back, obliques – if the core is strong, then those muscles will help support the baby and support the spine so that there is not an exaggeration of that curvature of the spine and undue pressure placed on the sacroiliac joints.

During pregnancy, the exercises should be maintained and there are several different programs that someone can go to including Pilates or yoga or even physical therapy to teach someone who doesn’t know which exercises to do. Also, chiropractic manipulations as well as osteopathic manipulations – which are geared towards a healthcare practitioner applying certain forces and treating the actual curvature and muscles surrounding the spine – can oftentimes be quite effective in treating pregnancy-related pain. A mother should maintain their activity level, do stretches, and keep their core strong. Oftentimes a pelvic support belt – which can be purchased at a medical supply store with the guidance of your doctor – can be used as an additional support device to help with the relaxation of those joints in the lower back and pelvic area.

By: John J. Triano, DC, PhD via Spine Health
video transcript by:
Dr. Marco Funiciello, DO


References:

Berg G, Hammar M, Moller-Nielsen J, Linden U, Throbald JL: Low back pain during pregnancy. Obstetrics and Gynecology 71 (1): 71-5, 1988.
Gariola DM, Tarver RD, Gibson L. Togers RE, Wase JL: Anatomic changes in the pelvis after uncomplicated vaginal delivery: a CT study on 14 women. American Journal of Roentgenology 153 (6): 1239-41, 1989.
Daly JM, Frames PS, Rapoze PA: Sacroiliac subluxation: a common, treatable cause of low-back pain in pregnancy. Family Practice Research Journal 11(2): 149-51,1991.
Causes of Pregnancy Back Pain Video

Related Articles:
Back Pain in Pregnancy
Exercise for Back Pain During Pregnancy

Sacroiliac Joint Dysfunction (SI Joint Pain)