Showing posts with label chronic pain. Show all posts
Showing posts with label chronic pain. Show all posts

Thursday, March 14, 2013

Sources of Whiplash Pain


When the cervical spine (neck) is subject to whiplash (an abrupt backward and/or forward jerking motion of the head), there is usually a combination of factors that contribute to whiplash pain in the neck and back, and ultimately need to be addressed individually by a chiropractor.  The doctor of chiropractic maintains a “holistic” view of the patient’s whiplash pain, specifically focusing on one or more of the following: joint dysfunction, muscle dysfunction, faulty movement patterns, and/or disc derangement.
This newsletter explains how chiropractors approach treating neck pain, back pain, and/or other whiplash symptoms, and help patients

Whiplash Pain Management For Joint Dysfunction
Joint dysfunction from whiplash occurs when one of the joints in the spine or limbs loses its normal joint play (resiliency and shock absorption).  It is detected through motion palpation, a chiropractic technique in which the chiropractor gently moves the joint in different directions and assesses its joint play.  When a joint develops dysfunction, its normal range of movement may be affected and it can become painful.  Additionally, joint dysfunction can lead to muscle imbalance and pain, and a viscous cycle: The loss of joint play can cause abnormal signals to the nervous system (there are an abundance of nerve receptors in the joint) – The muscles related to that joint can subsequently become tense or, conversely, underactive – The resulting muscle imbalance can place increased stress on the joint, aggravating the joint dysfunction that already exists.

Muscle Dysfunction From Whiplash Injuries
When joint dysfunction develops, muscles are affected. Some muscles respond by becoming tense and overactive, while others respond by becoming inhibited and underactive.  In either case, these muscles can develop trigger points that may necessitate whiplash treatment involving muscle relaxation or stimulation.
Trigger points are areas of congestion within the muscle where toxins accumulate.  These toxins can irritate the nerve endings within the muscle and produce pain.  This whiplash pain can occur in the muscle itself or can be referred pain (perceived in other areas of the body).
The muscle can also send abnormal neurological signals into the nervous system, which can then cause disruption of the ability of the nervous system to properly regulate muscles in other parts of the body, leading to the development of faulty movement patterns.

Faulty Movement Patterns and Whiplash Pain
It is thought that the intense barrage of pain signals from a traumatic whiplash injury to the cervical spine can change the way the nervous system controls the coordinated function of muscles.  The disruption of coordinated, stable movement is known as faulty movement patterns.
Faulty movement patterns cause increased strain in the muscles and joints, leading to neck pain and back pain.  They can involve the neck itself or can arise from dysfunction in other areas of the body such as the foot or pelvis.
Instability is also considered part of faulty movement patterns.  There are 2 types of instability that can occur in whiplash: Passive instability- the ligaments of the neck are loosened, making it more susceptible to whiplash pain – Dynamic instability- the nervous system disruption causes a disturbance in the body’s natural muscular response to common, everyday forces.
As a result of instability, even mild, innocuous activities can be difficult to perform as they often exacerbate the whiplash pain.

Whiplash Pain From a Herniated Disc
The force of whiplash can cause injury to the discs between the vertebrae, and small tears can develop. If the gelatinous middle of the disk seeps out, it can irritate the nerve endings in this area.  This is known as disc derangement.
Occasionally, the gel can seep all the way out and press on a nerve root exiting the spinal cord behind the disc, known as disc herniation.
A herniated disc may involve whiplash pain in the neck as well as sharp, shooting pain down the arm and possibly neurological symptoms such as numbness, tingling and muscle weakness.

Wednesday, December 9, 2009

Chronic pain and your foods.


by Dr. David Thomson


Omega-6 oils increase Pain and Inflammation. Omega 6 oils increases the risk of developing dementia, alzheimer's and memory problems. The problem is that Omega 6 oils are in almost everything. Things that contain Omega 6 oils are so common that it is often difficult to eat most prepared foods without getting 10 times the recommended daily dose of this very caustic oil. Foods that contain this type of fatty acid are: Most cold cereals, breads, most boxed and packaged foods. It is also in many replacements for butter in the non-dairy spreads

Think of it this way Omega 6 oils are very stable and keep food from going bad or losing that soft “twinkie” feel. Breads would quickly harden if not for omega 6 oils. Bagels and pastries would also lose the fresh baked feel in a matter of days if not for this long chain fatty acid. For this reason food producers love to use this very cheep oil for food production because it maintains the illusion of freshness!

In today’s era of easy to get information, I am very surprised by how many of my patients still come to me and complain of chronic pain in the shoulders, hips, knees and spines. Many patients simply do not associate the fact that the foods they eat responsible for chronic pain, many times it is as harmful as the initial insult or injury.

When treating patients with long term chronic pain the first thing I do is evaluate the diet for the ratio of omega-6 oils to the omega-3 oils it should be in a (1:1)one to one ratio, amazingly in the patients with chronic pain the ratio is over (40 to 1). That’s 39 % more of the caustic pain causing omega-6 that is recommend.

If you have unresolved pain that does not seem to respond to conventional therapy consult your Chiropractor for safe practical ways to increase the Omega-3’s in your diet.